As female’s progress through the hormone shifts, they experience throughout their lives often diet and lifestyle changes can help dramatically relieve many of the symptoms.  This could be from PMT, PMDD and menopause, through to conditions such as PCOS, endometriosis and fertility and conception issues.  Certain nutrient deficiencies can arise at these points and when hormones change and fluctuate your body can also process certain nutrients and food groups differently. Acknowledging this and learning what your body needs at these times can be a game changer for many, individualised dietary lifestyle plans can have a huge influence on quality of life and overall mental and physical wellbeing.